Latest Episode
Episode 39 - Q & A w/Coach Emily and Coach Jordan
About This Episode
Jordan and coach Emily get questions from the FitFam about healthy snack ideas, what keeps them motivated, the best part about being a trainer, how to respond to negative and co-workers and family, and much, much more!
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LATEST EPISODES
Episode #38 - How Training for a Body Composition Goal is Like Playing a Sport
Episode #37 - How to Never Fall Off the Wagon or Yo-Yo Diet Ever Again
Episode #36 - The Trap of Social Media on Fitness and More on the Power of Community
Episode #35 - The Power and Influence of a Community Towards Your Health and Fitness
Episode #34 - Special Guests Coach Katie and Coach Emily
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