Did you know that out of the 100 million+ Americans who make New Year’s Resolutions, 50% of those are related to improving health and well-being: exercise more, eat better, tone up, get more sleep, etc? It makes sense that we, as a population, are looking for a way to improve our energy, sleep more soundly, and generally feel better. What doesn’t make sense is that for as many of us that want to make a healthy lifestyle change, 80% don’t keep their resolutions through February.
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Yours In Health and Fitness,
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