Episode 39 - Q & A w/Coach Emily and Coach Jordan
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Highlights of the Episode
0:00 – What’s happening at Unity Fitness

1:14 – Intro to our Live Q & A session

3:05 – 1st Question: What motivates us (as coaches) to workout? (From Amy B and Rose M)

6:55 –2nd Question: What is your go-to healthy protein snack? (From Amy B)

10:42 – 3rd Question: The gym is the easy part, so how do you stay motivated for the other 23 hours of the day, especially the nutrition part? (From Carl S)

13:57 – 4th Question: I agree with Carl that the gym is the easy part, the struggle is the lack of structure of eating on the weekends (like not eating enough). <-- This is the problem! (Any recommendations?) (From Carolyn B) 

19:23 – 5th Question: What shoes do we recommend for the gym? (Also check out Episode 12)

21:01 – 6th Question: What frustrates you (the most) as a coach? (From Rose M)

24:58 – 7th Question: What is your most/least favorite exercise? (From Rose M)

26:41 – 8th Question: What is the best way to respond to negative co-workers or family members who are unsupportive and sabotage healthy habits? (From Amy B)

29:54 – 9th Question: What is the best part about being a trainer/coach? (From Rose M)
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