Episode 37 - How to Never Fall Off the Wagon or Yo-Yo Diet Ever Again
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Highlights of the Episode
0:00 – What’s happening at Unity Fitness

3:17 – Introducing the Nutrition Wheel and/or “Pause-Button-Mentality”

6:25 – How to think about your Wheel 1 step at a time

7:03 – Why you hit the pause button

7:48 – Next level thinking: the difference between those who are successful and those who are not

9:00 – Filling out your sections of the Wheel (a case study)

12:45 – Gauging where you’re at RIGHT NOW and how to move your dial

15:14 – You’re not hitting “Pause” or “Restarting” anymore

16:24 – It’s time to make your own Wheel

18:14 – A real-life example from Coach Jordan’s lifestyle and his wheel

19:41 – You can reinvent the wheel as long as you STICK TO IT!

19:52 – Creating the Exercise/Movement Wheel

25:41 – Recap of the Pause Button Mentality and Creating your Wheel
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